This little diddy is about as fast and easy as a Jimmy Dean microwaveable sausage muffin – without the sausage… or the microwave. We found the ingredients for this breakfast sammie all at Trader Joe’s, but you could build this in many different ways!

The ‘egg’ is some of the Organic High Protein Tofu at TJ’s. It is essentially a denser, more pressed tofu block that holds up well to cutting into sections. We cut a slice to represent the egg, and season it with turmeric and nutritional yeast to give it that eggy color and flavor. The sausage is made by Tofurky, but is just a spiced seitan Italian Sausage- Field Roast is another company that makes great fo sausage. Cook the tofu and sausage on a cast iron and sauce it however you like and you’ve got yourself a protein packed vegan breakfast sandwich. Enjoy!

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