Protein Sourcing: Legumes

With just a few ingredients, you can create a nutrient packed meal in a variety of ways. Beans, lentils, and other types of legumes offer complex proteins with varied amino acid compounds. This means that legumes are a great food to source your protein, iron, and magnesium without the fat and cholesterol that comes with … Continue reading Protein Sourcing: Legumes

Pistachio Cashew-Milk Gelato with Chantilly Cream

This dessert was so fun to make! Taylor and I are really into cashews lately.. They're just so versatile and delicious. I would argue that cashew-milk makes the best non-dairy ice cream. And we LOVE how this ice cream won't leave you feeling weighed down or guilty.. I mean, it's just some cashews 🙂 This … Continue reading Pistachio Cashew-Milk Gelato with Chantilly Cream

Roasted Rainbow Carrots with Rosemary

Rainbow Carrots are always a great alternative to regular carrots. They have a great color, and their flavor is different as well- its not all just for show. They make a great side for pretty much any meal, and are so easy to make. We love to use rosemary to accent the earthy, root flavors of … Continue reading Roasted Rainbow Carrots with Rosemary